SPEIER Courses tend to Spiritual well-being. Our spirit is often associated with our innate sense of adventure, expansion, connection to the natural world, we find profound solace and enrichment through swimming and surfing. The act of immersing oneself in the water, whether for a serene swim or the thrill of riding waves while surfing, can awaken a deep, primal connection with the elements. These water-based activities offer an escape from the mundane, fostering a sense of freedom and a profound connection to the world around us. The rhythmic movements in the water can be meditative, providing clarity of thought and a serene backdrop for self-reflection. By embracing the simplicity of these activities, we tend to our spirits, rekindling our sense of wonder, adventure, and the innate connection we share with the vast expanse of the ocean.  Through guided, conscious breathing practices and meditative movements we take care of our Spirit.

SPEIER Courses tend to our Physical well-being.  We thrive on movement and activity, and swimming and surfing provide enjoyable ways to maintain and enhance physical well-being. Swimming engages a wide range of muscle groups, promoting strength and endurance while being gentle on the joints. The resistance of water challenges the body, aiding in cardiovascular health and overall fitness. Surfing, combines the benefits of cardiovascular exercise with balance and coordination challenges, leading to improved agility and core strength. Both activities offer the added bonus of enhancing flexibility as they involve a wide range of motion. Whether gliding through the water during a swim practice or surfing the waves in the beautiful Pacific Ocean, these activities provide accessible, enjoyable, and effective means of tending to our physical systems and promoting a healthier, more active lifestyle. Through expert coaching our students push themselves to perform at the peak of our abilities and work hard to improve physical fitness and health.

SPEIER Courses tend to our Emotional well-being. Our emotions are a complex and vital part of our well-being, and both swimming and surfing can be powerful tools for tending to it. Swimming’s rhythmic motions and the embrace of water create a soothing and meditative environment, allowing us to release stress and find emotional balance. The buoyancy of the water can evoke feelings of weightlessness and calm. Surfing, with its exhilarating ride on ocean waves, invites a wide range of emotions, from excitement to tranquility, and even occasional fear. By learning to navigate these emotions, surfers can develop emotional resilience and a profound connection to the sea, making it a unique way to tend to the emotional system. In essence, both these activities offer a therapeutic escape, allowing us to manage emotions, find solace, and connect with the elemental aspects of our own emotional journey.

SPEIER Courses tend to our Intellectual well-being. The human mind and intellect are intricate facets of our consciousness, requiring nurturing and stimulation. Engaging in activities like swimming and surfing offers unique avenues for tending to these aspects. While swimming, the rhythmic strokes and buoyant water create an ideal environment for meditation and introspection. The tranquility of the water can help quiet the mind and stimulate creative thinking. Surfing combines physical exertion with a deep connection to the ever-changing ocean, challenging the mind to adapt and make quick decisions. The intellectual aspects of surfing involve understanding wave patterns and weather conditions. Through the setting of intentions, planning, practicing and repeating mantras for self improvement we keep the mind productive and ourselves aware of harmful or beneficial thought patterns.  Our practices aim to help students to direct their brains to think healthier more beneficial and useful thoughts.

SPEIER Courses tend to our Energetic well-being. Our energetic system is integral to our overall well-being, and swimming and surfing can profoundly influence and balance these systems. Swimming, with its rhythmic and repetitive movements, encourages energy flow and the release of tension, promoting a sense of harmony within the body’s energetic pathways. Immersing oneself in water can also facilitate the clearing of stagnant energy and emotional blockages. Surfing, engages both physical and mental energies. Riding the waves requires a dynamic connection with the ocean, a dance of energy between surfer and sea. The challenges posed by this sport stimulate the body’s energy centers, fostering a sense of vitality and focus. Both swimming and surfing, through their unique interactions with water, offer simple yet potent ways to harmonize and rejuvenate our energetic systems, supporting overall well-being.  

SPEIER Courses tend to our Relational well-being.  The quality of our relationships with ourselves and others is a fundamental aspect of our lives. Swimming and surfing provide meaningful opportunities to nurture these connections. In the peaceful solitude of the water, whether gliding through it during a swim or riding the waves while surfing, we can engage in self-reflection and reconnect with our inner selves. These activities promote self-care and self-love, crucial for a healthy relationship with oneself. Furthermore, participating in swimming and surfing communities fosters bonds with like-minded individuals who share a passion for the water. These connections create a support network, encouraging social interaction and teamwork, which ultimately contributes to building and strengthening relationships with others. Whether in the serene solitude of the open water or within the embrace of a water-sport community, swimming and surfing offer simple yet powerful means to cultivate fulfilling relationships with both oneself and those around us.